Menopause
is our Magic
We help hormone change not suck—and maybe even be kinda fun.
Woman, Your Health is not optional.
Your capacity to care for others—
your family, your children, your workplace,
and however else you show up in this world
—is BIG, INSPIRING, and BEAUTIFUL.
But while you’re busy filling everyone else’s cup,
your health often takes a back seat.
Health is your greatest asset.
It’s the currency and fuel that powers the life you want to live.
Your health deserves to be a priority too.
We hear stories from women every day, and they often sound like this…
You’re stuck on a hormonal rollercoaster, and it’s far from fun.
The menopause transition feels like a long, unknown road—Dr. Google, Instagram, and TikTok have left you even more confused.
Hormone therapy? #confused
Hot flashes and night sweats live up to the memes, except YOU have to work, sleep, and suffer through them
You’re running on empty—exhausted, drained, and just trying to keep up.
Physical changes are relentless—achy joints, dry skin, thinning hair, and a slower metabolism make it feel like your body is working against you.
Your period feels like "Shark Week", with heavy, painful cycles that knock you out.
Sex is painful, and your vagina feels like the Gobi Desert.
You have low no libido, and you desperately want that spark back.
You have great things, and “all the things”, to do in your life, and woman, your health shouldn’t hold you back.
Hormone changes are inevitable;
Suffering is not.
You deserve to navigate this journey with evidence-based support and guidance. You do not have to face it alone.
Hi. I'm Dr. Kara
Dr. Kara Dionisio, B.Sc, M.Sc, ND, MSCP
Naturopathic Doctor and Menopause Society Certified Practitioner (MSCP).
I know you’re frustrated. Whether you're in perimenopause, menopause, or facing other hormonal shifts, your health is changing—and finding real help can be hard.
As a leader in menopause healthcare, I’ve helped thousands of women navigate these changes and trained hundreds of clinicians to do the same. My team and I are here to support you.
As an evidence-based naturopathic doctor, I'm no one-trick pony. Menopause and midlife healthcare should never be a one-size-fits-all approach.
After a thorough health and risk assessment, we explore all your options—lifestyle, nutrition, exercise, medications, hormone therapy, and even surgery (not by us!). We're not judgey or biased here; they’re all great tools. Together, we’ll layer these strategies, creating a comprehensive plan that is right for YOU.
You can create big, bold, vibrant health at all stages of your life.
Meet our Team
-
Dr. Kara Dionisio ND
CLINIC DIRECTOR
NATUROPATHIC DOCTOR
MENOPAUSE SOCIETY CERTIFIED PRACTITIONER
-
Dr. Bronwyn Hill ND
NATUROPATHIC DOCTOR
MENOPAUSE SOCIETY CERTIFIED PRACTITIONER
-
Lisa Ledingham
OFFICE MANAGER
PATIENT CARE CO-ORDINATOR
Menopause Society Certified Practitioners (MSCP)
Dr. Kara is proud to be one of the most longstanding Naturopathic Doctors certified by The Menopause Society as a Menopause Society Certified Practitioner (MSCP), having mentored and inspired many others to follow in her footsteps.
Our entire team, including Dr. Bronwyn Hill is MSCP-certified, giving you the confidence that you’re choosing a highly qualified team to guide you through the menopause transition with expert care.
Take the first step.
Your journey to bold, vibrant health starts now.
How We Help.
-
From Puberty and Perimenopause.
AT THIS STAGE WE COMMONLY HELP WITH:
Vaginal & Vulvar Health
Lichen Sclerosus Education
Endometriosis
PMS or PMDD
PCOS
Painful, Heavy or Irregular Periods
Energy levels
Nutrition & Lifestyle Guidance
-
Hormonal Changes before your last period.
AT THIS STAGE WE COMMONLY HELP WITH:
Understanding the menopause transition
Mood
Cognition
Sleep
Fatigue
Libido
Nutrition & Lifestyle Guidance
Preparing for Menopause
-
1+ Years Without Periods
AT THIS STAGE WE COMMONLY HELP WITH:
Hormone Therapy (HRT)
Vaginal Dryness & Changes
Sexual Health
Cardiovascular Prevention
Osteoporosis Prevention
Weight loss
Cognition & Mood
Nutrition & Lifestyle Guidance
Urinary Tract Infections and Incontinence
- We are proud to be a -
