Women's Health. Redefined.

Are you ready to feel better, have more energy, and use your hormones to supercharge your life? Let's get started.

New Patient Application

Women's Health. Redefined. 

Are you ready to feel better, have more energy, and use your hormones to supercharge your life? Let's get started.

New Patient Applicatoin


Woman, your health is not optional.


Our capacity to take care of others, our family, our children, our homes, our planet, is BIG, INSPIRING, and BEAUTIFUL.

But while we're filling up everyone else, sometimes, or even often, our health comes last. 

Health is your greatest asset, it is the currency and fuel that affords you to live the life you want to live. 

When you create big, bold, and vibrant health, it becomes your secret weapon.

Woman, health is not optional.

xo Dr. Kara

Does this sound familiar? 


Your hormones are up and down like a rollercoaster, and the ride is getting scarier

You are exhausted and your tank is often running on E

Your period is heavy and/or painful and is starting to live up to name "Shark Week"

 Your family know's when you are "PMS'y" and hide in their rooms

The "change of life" is living up to the memes, and your hot flashes, achy joints, mood and memory fluctuations, vaginal dryness, and/or weight changes would like their estrogen back

Your vagina is like the Gobi desert when it should be the cat's meow

You have things you want to do in your life, and your health is holding you back



Hi, I'm Dr. Kara

Naturopathic Doctor and Hormone Whisperer.


And I've been there

My hormones once ruled my life. I remember being in the hospital with a ruptured ovarian cyst and my Gynecologist saying "your periods are not very friendly to you." They were painful, unpredictable, caused turbulent mood swings, and drained all my energy.

But I like to be in charge of my own ride. And once I figured out I can influence my hormones,  I realized that they actually fuel my life with the energy and vitality I need to do the things I what do do in my life. 

I also realized I wasn't alone, and since then, I have helped thousands of women transform (and even fall in love) with their hormones.

Let me show you your own secret weapon.

xo Dr. Kara

Read my Geeky Bio

NAMS Certified Menopause Practitioner (NCMP)

Dr. Kara is proud to be one of the only 10 Naturopathic Doctors to be qualified by the North American Menopause Society (NAMS) as a Certified Menopause Practitioner. Setting a new standard for menopause practice. 

Visit NAMS

Hormones are a symphony,

and you are their conductor.

Dr. Kara

It's about the strategy, not the treatments.


We live in a time of abundant information. It comes at you even when you don't want it (thanks Aunt Sally!). When we work together, you get expert guidance to use the right information, in the right context, to take effective steps, to improve your health.





The better the assessment, the better the outcomes.

Our first job is to get to the root(s) of the problem. We will do this with a thorough health history, validated questionnaires, the right lab testing, and ultimately by Dr. Kara's experienced detective work and problem solving magic. 






Good health is as strong as it's foundations.

Let's work towards creating a solid base using our NMRx Framework to:

Nourish - Move - Relax - with a dose of X factor. 






It's not about the tools, it's about how you use them.

The toolkit of a Naturopathic Doctor is diverse and deep. In addition to lifestyle medicine (step 2) this may include nutrients, herbs, acupuncture, and/or bioidentical hormone therapy. 

The secret sauce isn't in the TOOL, it all hinges on steps 1 and 2, and the expertise of a good Naturopathic Doctor to know which tools to use, and how!


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